Health Benefits of Vitamin C - Effects on the Body



Benefits of Vitamin C.

Vitamin C is the most important antioxidant in our body, used to fight off inflammation caused by oxidative damage, thereby helping each and every cell within to repair quickly.

As you continue, you'll learn about several of health benefits that come from getting enough "C" in your diet. However, there's one myth that needs to be dispelled before proceeding.

The Cold & Flu Myth.

This antioxidant gets most of its fanfare during cold and flu season. The thinking being that vitamin C helps to ward these infections off. There's no scientific evidence to support this commonly accepted notion.

To put this myth to rest, the only reason taking vitamin C would hold any benefit to cold and flu sufferers would be if you're deficient to begin with. You might fight off the symptoms more quickly when taking a supplement, IF you don't get enough of it with your regular diet, but don't expect to get fewer occurrences from taking it.

Recommended Daily Dose (mg).

0-1 year: 50.
Ages 1-3: 15.
Ages 4-8: 25.
Ages 8-18: 80.
Male Adults: 90-500.
Female Adults: 75-500.
During Pregnancy: 90-500.
While Breast Feeding: 120-1000.
* Smokers should aim for at least 250 mg per day, as increased inflammation from this habit causes the body to use more vitamin C to maintain optimal health.

Top Dietary Sources of Vitamin C.

Vitamin C is only found in veggies and fruits. In general, the brighter the color, the more "C" you'll get.

The list provided below shows the top food sources, in ascending order.

Foods rich in Vitamin C:.

Veggies (mg):.

1/2 cup of colored peppers: 101-144.
1/2 cup of green peppers: 63.
1/2 cup chopped broccoli: 54.
1 cup of red cabbage: 54.
4 brussel sprouts: 50.
1/2 cup of kohlrabi: 47.
1/2 cup of snow peas: 41.
1/2 cup of cauliflower: 28.
1/2 cup of kale: 28.
1/2 cup of rapini: 24.
1 medium sized potato: 21.
1/2 cup of bok choy: 23.
1 medium sized sweet potato: 22.
6 spears of asparagus: 22.
1/2 cup of turnip tops (greens): 21.
1/2 cup of collard greens: 18.
1 medium sized tomato: 16.
1/2 cup of tomato sauce: 15.
Fruits:.

1 regular guava fruit: 206.
1 large papaya: 188.
1 grapefruit: 95.
1 large kiwi: 84.
1 medium sized orange: 75.
10 lychees: 69.
1 mango: 58.
1 avocado: 52.
1/2 cup strawberries (not chopped): 52.
1/2 cup pineapple (chopped): 45.
1 clementine: 36.
1/2 cup of cantaloupe: 31.
1/2 cup of fortified juices (apple, orange, grape, grapefruit, pineapple): 29-70.
1/2 cup of soursop: 25.
1 medium tangerine: 22.
1/2 cup of persimmon: 17.
1/2 cup of berries (blackberries, raspberries, blueberries): 17.
Benefits of Vitamin C.

Diabetes:.

People with diabetes don't produce as much insulin as non-diabetics. Insulin pushes vitamin C into our cells where it does all its work. Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.

Eye Health:.

As an antioxidant, vitamin C prevents cataracts, which are caused by sunlight, to cloud up our eyes. A healthy human eye will contain loads of concentrated vitamin C; poor intake is one of the leading causes of cataracts, next to excessive sun exposure.

Asthma:.

Asthma is a disease resulting from excessive inflammation in the airways and lungs. Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Asthmatics can benefit from doses of 1000-2000 mg daily.

Faster Healing:.

Because "C" reduces oxidative stress on cells and reduces inflammation, adequate levels in the body will also promote faster healing than would occur with those with poor dietary intake of the vitamin.

Cardiovascular Health:.

Free radical damage inside the walls of our arteries leaves them vulnerable to plaque, which is caused by circulating cholesterol and fatty acids forming together (i.e., arteriosclerosis). When plaque has already begun, vitamin C is beneficial to prevent plaque formation and also helps to reduce it.

Cancer Prevention & Treatment:.

Cancer is caused About us by cumulative oxidative stress in the areas of the body affected by cancers of all kinds. Vitamin C is directly responsible for removing free radicals before they cause damage, making it essential for prevention and treatment of all types of cancer.

Weight Loss:.

Obese people have lower levels of circulating vitamin C in their body; most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers. Learn more about vitamin C deficiency and its link to obesity here.

Summary.

Our bodies do not manufacture vitamin C, putting it at the top of the list of 13 essential vitamins that we must get via diet to maintain optimal health. Anyone who's taken a middle-school history class knows about scurvy and its effects on early sea-farers, but many of the effects caused by deficiency today are silent killers, slowly robbing us of our health and youthful exuberance.

At the very least, consider taking a quality supplement, chelated or liquid form, to ensure optimal health - now and in the future.


Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.

Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Obese people have lower levels of circulating vitamin C in their body; most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers.

Direct Loan Consolidation and Your Options

With the cost of education having risen over the years, former students are constantly looking for ways to pay back their educational loans. Now paying debt can be difficult already but it is more difficult when one has multiple loans to think about as paying different loans at different times can be.

To address this problem, a lot of people now opt for direct loan consolidation. A federal direct consolidated loan will pay off all your existing loans like your Perkins Loans, FFELP Loans and Direct Loans and a new loan is created with a single interest rate and repayment period.

There are also multiple plans available to borrowers so they can choose how to repay their direct consolidation loan. When times are changing, the good thing about these plans is they are tailored to be flexible so the borrow can easily adjust. To opt for a direct consolidation of your debts is also free plus you don't need to have a minimum borrowed amount to qualify for this.

Now if you only have one loan you might be thinking this is of no use to you. But you may want to convert your loan into a direct loan consolidation to get refinancing benefits and have a much more favorable interest rate. Most federal loans and plus loans can be consolidated.

You have the option of choosing which kind of direct consolidation loan you wish to apply for. A direct unsubsidized consolidation check here loan combines federal student loans that are no longer eligible for interest subsidies. You will receive an Unsubsidized Direct Consolidation Loan if any one of the loans to be consolidated is unsubsidized.

While a direct subsidized consolidation loan combines federal student loans eligible for interest subsidies, the common examples of these are loans such as subsidized FFELP and Direct Loans, and Federal Perkins Loans.

And the third kind is the direct PLUS consolidation loan which combines FFELP PLUS and Direct PLUS loans.

In order for you to qualify for this you just need to have at least one Direct Loan or Federal Family Education Loan that is under these status; repayment, deferment, default, or in grace.

If you are currently experiencing difficulty making payments to your creditors, you have multiple due dates, and you just wish to have the option of better repayment schemes you may want to consider availing of this service now.


A federal direct consolidated loan will pay off all your existing loans like your Perkins Loans, FFELP Loans and Direct Loans and a new loan is created with a single interest rate and repayment period. You may want to convert your loan into a direct loan consolidation to get refinancing benefits and have a much more favorable interest rate. A direct unsubsidized consolidation loan combines federal student loans that are no longer eligible for interest subsidies. If any one of the loans to be consolidated is unsubsidized, then you will receive an Unsubsidized Direct Consolidation Loan.

Must Know Etiquette for Graduation Announcements Invitations Cards



Helpful Graduation Announcements and Graduating Invitations Etiquette for All School Grads

With today's multiple and varied educational options, graduation is a year round season and happening, which means everyone needs to prepared for graduating ceremonies, graduate parties with fancy and not so elegant dinners, and most of all, that all important gift giving. While academics accomplishments and achievements are an important element of celebrating any and all educational milestone, it is helpful if people of all ages are knowledgeable about the protocol of these gigantic milestones in their educational life.

Custom Graduation Announcements are for Announcing You're Graduating

When personalizing and sending your stylish announcements for graduates, good etiquette suggests that they should be mailed after the ceremony has been held. School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. As you are preparing this important list, it is advisable to approach the task with the attitude that this more of an inclusive list than an exclusive list of names. And, in this day and time, it might be awfully tempting to simply blast off a mass email, but this should be totally avoided. For occasions like this, you should be respectful to your relatives and send only custom printed and embellished graduate announcements, this significant education milestone certainly deserves more than a mere email.

Personalized Graduating Invitations - What to Include and Who to Send the Invites To

Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend.

Remembering Your Etiquette for Graduation Invitations and Graduating Announcements

With all the fanfare and celebrations surrounding graduations, from graduation party announcements pre-k, high school, advanced degrees, and all levels in between, comes school graduating etiquette guidelines that they will want to be aware of and follow, thus ensuring everything goes smoothly and avoid having hurt feelings. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

The lessons and skills learned while in the classrooms will help everyone on the job, but those people skills that you use and have are the ones that will afford you a definite advantage in the work environment. After all, good etiquette, whether socially or professional, makes everyone's life more complete and happier, since it includes behavior and interaction with others, and it is people and relationships who contribute to and drive our lives.


School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

Choosing the Best Foundation Contractor



Whenever a homeowner faces the task of choosing a repair contractor for a service he has never needed before, how can he make a right choice? A slick presentation is not a criterion. But what is? How can he be as wise as possible in selecting one?

There very few foundation contractors that can handle settlement issues. Their business should be credible more than beautiful. How can you tell?

Check for Licenses and Insurance

One doesn't need a license to repair foundations. But a builder's license is a good start in the right direction. Ask for it. It's important to assure yourself that the contractor has workman's compensation insurance. If not, and one of his employees gets hurt on the job, the liability for the incident could be your responsibility as the homeowner. Be sure that liability and workman's comp coverage is in place.

Check with BBB

Call the Better Business Bureau. Check the complaints, if any, along with the frequency of complaints, types of issues, and whether the contractor responded promptly and credibly. Almost every business over time will have a complaint or two along the way. Study the pattern.

Verify the Contractor's Experience

Ask about experience. Everyone has the right to try a business, but you're not obligated to be a test case. Ask for customer references. Its even better if you can find others besides the ones he presents to you. Sometimes a quick Google Places search or visit to Yahoo! Local can give you some insight.

Ask an Engineer

Foundations are the most important element in the structure of your house. Often engineers get involved. They know who is out there doing quality repair work. They know the good ones and the other ones. They are a great resource to identify the better, or ever the best, contractors for your needs.

Check into their Repair Products

Is the contractor a supplier of a manufacturing pier company that designs and thoroughly tests their product? There are contractors that build piers at a job shop where there's no testing, no assurance of quality materials, no certified welders, and no adequate design parameters. Get a properly manufactured pier.

Is the contractor a verifiably certified installer of the proven name brand pier? Credible suppliers certify and test their installers. You need one that, at least and preferably surpassed, all company requirements.

Does the supplier lamtsireblocking.com.au have a proven product, one that meets independent standards and codes? Will the product do what the installer and manufacturer says it will do? How can you know?

As of now, there is only one national standard for reliability. It was established in 2007 and called the ICCES AC358 Acceptance Criteria for Helical Foundation Systems and Devices.

Any contractor that can pass these criteria is not a "fly-by-night" operator and is worthy of your business.


Whenever a homeowner faces the task of choosing a repair contractor for a service he has never needed before, how can he make a right choice? There very few foundation contractors that can handle settlement issues. They are a great resource to identify the better, or ever the best, contractors for your needs.

Is the contractor a supplier of a manufacturing pier company that designs and thoroughly tests their product? There are contractors that build piers at a job shop where there's no testing, no assurance of quality materials, no certified welders, and no adequate design parameters.

Why Hire 'Iron Fist' Personal Injury Lawyers



Now it is very important to search for the most professional and experienced lawyer who through his or her skills will make a strong case. By this the chances of winning a case become evident and you can get exactly the type of compensation you deserve.

Now first of all, it is important to find a competitive personal injury lawyer who is going to estimate accurately the extent of injury and then calculate the amount of compensation required. Depending on the degree of injury and its consequences a lawyer files the case according to it. In this process of search you can also seek the free advice available from many attorneys as this will exactly determine the type of lawyer you want for your case.

You can also search online for the potential lawyers; this will help in strengthening your case as you will be equipped with all the necessary information. You can also read the user reviews and the history of a particular lawyer.

Personal injury lawyers have ample knowledge of various branches of law but their specialization is in the tort law. Tort law focuses on the mistakes of civil actions and wrong doings which are interrelated. The lawyers put maximum efforts towards solving the case and save the clients from the expense and time wasted on court visits.

Another significant effort by the lawyers is that, they try hard to make possible claims and compensations from less effort and time. All they have to do is put their capabilities and skills focused on the relevant case and solve it efficiently. It is also the responsibility of the client to act wisely and consider the advice of lawyer seriously. This will help together in making the case a success. The basic point is to save money and time to the maximum extent possible and manage a potential case.

You have to be independent and considerate while suffering from the injury and case process. After you hire an experienced lawyer you can focus towards the betterment of your health.

If you are right and demanding according to the law, you need to have your separate demands and stay firm on that. If you have hired a personal injury lawyer, this can be done more effectively.

Personal injury lawyers are experienced and know how to settle a handsome or at least a satisfactory compensation. Most of the people ignore lawyers due to their fees and other charges of the case.

But if you a hire a lawyer and fight your case you might get more than you though of or expected rather doing it alone. Lawyers also share the whole scenario and different complexities of the case which determine the course of case. The benefits and importance of hiring a potential personal injury lawyer are much broader then they seem to be especially in the long run. It is wise to fight the case with the support of your lawyer rather being alone and coming under the pressure of the other party and their lawyers.


Depending on the degree of injury and its consequences a lawyer files the case according to it. In this process of search you can also seek the free advice available from many attorneys as this will exactly determine the type of lawyer you want for your case.

If you a hire a lawyer and fight your case you might get more than you though of or expected rather doing it alone. Lawyers also share the whole scenario and different complexities of the case which determine the course of case. It is https://rescuelawyers.com wise to fight the case with the support of your lawyer rather being alone and coming under the pressure of the other party and their lawyers.

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